How can a heart-healthy lifestyle lower my overall risk for disease?

A heart-healthy lifestyle can certainly decrease your overall risk for disease -- not only heart disease and strokes, but also obesity, diabetes, high blood pressure, high cholesterol levels, sleep apnea, fatty liver disease and even certain cancers. Further, maintaining a healthy weight can help lower your risk for musculoskeletal problems such as back, joint and muscle pain.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.