Heart Health
Treat your heart right by eating healthy, staying active and managing your stress. Although some heart conditions are heredity, you can reduce your risk by keeping your cholesterol and blood pressure at healthy levels, avoiding tobacco products and losing some pounds if you are obese or overweight. A diet high in fiber, veggies and fruits is essential for a healthy heart. Vitamins and supplements, such as fish oil, may help reduce your cholesterol, which if too high can cause blockage in your arteries and lead to a heart attack. If you arteries are blocked, you may need a stent or cardiac angioplasty device to open your blood vessels, which can help prevent a heart attack. Because heart disease is the number one killer of adults in the U.S., taking care of your heart is essential for a long life. If you have a family history of heart disease, it is especially important for you to manage your hearts health.
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How Holiday Binge Drinking Affects Your Heart
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Why Winter Is the Worst Season for Your Heart
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The Surprising Way You Can Boost Your Heart Health
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5 Foods for a Healthy Heart
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Reasons Your Heart Just Skipped a Beat and When to Worry
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Laughter Therapy for Better Blood Vessels
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Take Heart—Insights to Protect Your Ticker
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Help Out Your Heart With Yoga and Aerobics
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5 Heart-Healthy Food Swaps to Make Today
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Heart Check
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What Should My Heart Rate Be During Exercise?
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6-Step Action Plan for a Healthy Heart
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Sipping Sugary Drinks? They Could Increase Your Risk of Death
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FDA Approves Two New Drugs to Treat High Cholesterol
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All About YOU: 3 Heart-Healthy Foods
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3 Workouts for a Healthy Heart
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How Marriage Helps Your Heart
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Try These Savory Seasonings for Your Heart
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Increase Flexibility for a Healthy Heart
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Why Your Heart Loves the Flu Shot
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Healthy-Heart Diet: Olive Oil Health Benefits Revealed
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How a Positive Attitude Helps Your Heart
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Garden Your Way to A Healthy Heart
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Mash This Kind of Potato to Baby Your Heart
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Why Your Heart Loves Hershey's
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Feed Your Heart a Hunter-Gatherer Diet
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The Surprising Power of Happiness
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Eat Salmon Steak for Your Heart
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The Best BP If You’re Over 75
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Protect Your Heart to Protect Your Brain
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Can Calcium Help Your Heart?
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Ask the Expert: Can a Low-Salt Diet Hurt Your Heart?