The Best BP If You’re Over 75
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The Best BP If You’re Over 75

When Chubby Checkers crooned Limbo Rock in 1966 he asked agile folks “How low can you go?…unda the limbo stick.” For limbo queen Shemika Charles the answer in 2010 was a record-setting eight-and-a-half inches. Lower can also be a winning strategy when it comes to blood pressure (BP) for folks 75+, according to a new study in JAMA online.

It revealed that lowering systolic (the top number) BP to less than 120 (compared with the standard recommendation of 140 or less) reduces the relative risk of major cardiovascular events, like stroke and heart attack, by 25 percent. There was also a 27 percent lower relative risk of death from any cause. The researchers, using data from the Systolic Blood Pressure Intervention Trial (SPRINT), found that among the 2,510 participants, over three years just 73 folks died who aimed for a lower BP, while 107 folks died who were at the higher level.

So should you lower your BP to 120 or less if you’re 75 or older?  This study indicates that if you don’t have diabetes (going too low may increase medication side effects) lowering your BP may be a life-saver. So ask your doc about lowering your BP to 120 or less. And do everything you can through lifestyle changes to control BP as well. Increase physical activity to 30 minutes five days a week; eat 5-9 servings of fruits and veggies a day; avoid tobacco, excessive alcohol and the Five Food Felons; maintain a healthy weight; and reduce stress with mindful meditation.

Heart Health

Heart Health

Treat your heart right by eating healthy, staying active and managing your stress. Although some heart conditions are heredity, you can reduce your risk by keeping your cholesterol and blood pressure at healthy levels, avoiding to...

bacco products and losing some pounds if you are obese or overweight. A diet high in fiber, veggies and fruits is essential for a healthy heart. Vitamins and supplements, such as fish oil, may help reduce your cholesterol, which if too high can cause blockage in your arteries and lead to a heart attack. If you arteries are blocked, you may need a stent or cardiac angioplasty device to open your blood vessels, which can help prevent a heart attack. Because heart disease is the number one killer of adults in the U.S., taking care of your heart is essential for a long life. If you have a family history of heart disease, it is especially important for you to manage your hearts health.
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