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How much fiber should I eat to reduce my risk of heart disease?

You should eat 20 to 35 grams of fiber a day. Fiber lowers cholesterol, reduces the risk of diabetes and stroke, and it also helps with weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.