Love eating fish? Here's some good fish news to chew on: Eating 6 ounces of omega-3-rich fish twice weekly reduces your risk of dying from heart disease by a whopping 36%. So, go fish (for heart-healthy foods)!
Even if the fish is high in mercury, you won't lose a bit of the age-defying protection against heart disease and stroke. Just remember that not all fish is good for everyone. If there are infants, young children, or pregnant moms in your household, you'll want to steer clear of eating fish that’s high in mercury. It can cause brain and kidney disorders.
Heart-healthy foods like fish include ‘reel’ healthy benefits
Heart disease is the number one killer of adults in the United States. In fact, one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Taking care of your heart is essential for a long life. You... can treat your ticker right by eating healthy, staying active and managing your stress. More