All About YOU: Be Artery-Smart

All About YOU: Be Artery-Smart

How artery-smart are you? In other words, how well do you understand the aging effects that high blood pressure, high cholesterol, and other health threats have on your arteries?

Here's a one-question quiz to help clue you in. Which of the following poses the greatest threat to your arteries?

1. An elevated blood pressure of 160/90 mm Hg
2. An elevated LDL (bad) cholesterol level of 200 mg/dL
3. An elevated helping of fried zucchini sticks
4. An elevated amount of time spent on the couch

Blood pressure of 160/90 mm Hg is over three times more of a threat to make your arteries dysfunctional than any of the other conditions. That doesn't mean you should go ahead and stay camped out on the couch or ignore unhealthy cholesterol values. It just means that your blood pressure may be the most important number you know, other than your spouse's birthday, especially if your blood pressure is higher than 160/90.

Optimally, you want to keep your blood pressure at 115/75. That's the level at which you'll see the least aging. Of course, there are many ways to lower your blood pressure, including medications, physical activity, and diet. Losing weight helps, too. Being overweight not only increases blood pressure but also puts you at risk for diabetes.

Medically reviewed in March 2019.

More On Heart Disease

Low-Sodium Diet Slashes Heart Risks

article

Low-Sodium Diet Slashes Heart Risks
Getting just a smidge less of this in your diet could really help your heart. We're talking about salt intake. In a study, eating a low-sodium diet—r...
7 Drug-Free Ways To Treat Heart Disease

slideshow

7 Drug-Free Ways To Treat Heart Disease
Medication isn't the only way to get your heart healthy again. Heart disease is the leading cause of death in American adults and, if left untreated, ...
Is Coronary Heart Disease on the Decline?

video

Is Coronary Heart Disease on the Decline?
Certain types of heart disease are more closely associated with the aging population. In this video, HealthMaker Jeff Olgin, MD, a cardiologist at UCS...
What's Causing America's Obesity Problem?

video

What's Causing America's Obesity Problem?
Dr. Judy Salerno, executive officer of the Institute of Medicine, says a variety of factors are causing the rising rates of obesity in the U.S. Find o...