Following are things you can do to help prevent heart disease and heart attacks:
- Don't smoke. Smoking is the number one reversible risk factor for heart disease and heart attacks.
- If you have diabetes, make sure you’re watching your diet, watching your blood sugar, and are on the correct medications. Make sure you visit your doctors, and make sure that they’ve checked your cholesterol and blood pressure to keep you on the straight path. The worst thing you could do as a diabetic is to smoke.
- Stick to a low carbohydrate, low saturated fat diet like the Mediterranean diet. Eat plenty of fruits and vegetables. Eat more lean meats like chicken and fish, and try to stay away from beef and prime ribs. On top of that, stay away from white bread, sugars and soft drinks. These are really wasted calories and only going to make things worse. Also, one glass of red wine a day is recommended.
- Try to reduce stress. Stress is a source of inflammation in the whole body and can contribute to overall heart attacks. There's actually a stress-induced heart attack that can occur.
Trinity Health is a Catholic health care organization that acts in accordance with the Catholic tradition and does not condone or support all practices covered in this site. In case of emergency call 911. This site is educational and not a substitute for professional medical advice, always seek the advice of a qualified health care provider.