A Answers (2)
Yes, supplements such as Vitamin B and iron can help keep your gums healthy. Vitamin B is essential for growth and iron for healthy blood, which in turn contributes to healthy gum tissue. Vitamin C keeps gums healthy by producing healthy connective tissue that holds teeth in their sockets. The antioxidant nutrient, co-enzyme Q10 (CoQ10) provides energy needed for gum cell growth and healing of gum tissue. Other nutrients important for gum health include vitamin A and beta carotene, zinc, vitamin E, selenium, and flavonoids.
Japanese researchers in the 1970's biopsied diseased gums and discovered that there were deficiencies of key antioxidants necessary for proper cell function. Since then, ongoing research has identified the most important are Vitamin C, Coenzyme Q-10, Vitamin E, Folic Acid, B-12, Vitamin D, and Essential Fatty Acids -- Omega 3, 6, 9.
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