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What should I visualize at night if I want to sleep better?

When you close your eyes for the night, create a restful rocking scene: imagine yourself swaying in that hammock, or floating lazily on a raft under gentle waves.
 
Use your senses: hear the waves beneath you, feel a light warm breeze, smell the salt water or freshly cut grass. Try adding soothing music, if you find this relaxes you and quiets your mind.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.