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What is a sleep vacation?

Around the world, hotels, spas and even nightclubs are designing getaways that cater to a sleep-deprived clientele. Here are a few of the most indulgent sleep getaways from around the world, according to the UK's Guardian newspaper:
  • In London, the Milestone Hotel offers what it calls a "Sleep Experience Package," which is designed specifically for guests who have insomnia. This getaway includes private consultation with a sleep expert, massage, aromatherapy tools, and overnight sleep monitoring. In addition to a traditional room service menu, the hotel offers its sleep-deprived customers a "pillow menu."
  • The Grand Resort Bad Ragaz in Switzerland offers a getaway that it calls "sleep diagnostics in a 5-star atmosphere." During a stay, guests receive a physical exam and medical consultation, including weight and body mass index (BMI) analysis. Overnight, guests have their sleep monitored by electroencephalography (EEG) and their night's shut-eye recorded on video, for analysis of sleep habits and patterns.
  • In Paris, the Hotel Gabriel Paris Marais has rooms equipped with a sound and light system designed to help guests fall asleep and stay asleep. Paris is also home to Zen Bar a Sieste. Calling itself "Europe's First Nap Bar," bar offers its patrons the chance to purchase snooze time on zero-gravity chairs or massage beds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.