What factors influence my sleep in the bedroom?

According to a poll by the National Sleep Foundation, a cool temperature was most often cited as the most important factor in creating a sleep friendly bedroom environment, followed by:
  • Fresh, allergen free air
  • A dark room
  • A quiet room
  • A clean bedroom

Continue Learning about Healthy Sleeping

5 Ways to Spring Forward More Easily
5 Ways to Spring Forward More Easily
The time has come to spring ahead. This Sunday at 2 a.m., most people across the United States will move their clocks ahead by one hour for daylight ...
Read More
Is there such a thing as too much sleep?
Discovery HealthDiscovery Health
It is possible to sleep too much. A six-year study of one million adults revealed that the highest m...
More Answers
Why do sleep patterns change with age?
Dawn MarcusDawn Marcus
As we get older, our sleep patterns change because of changes in brain chemicals, such as cortis...
More Answers
Are You a Bear or Wolf Sleeper?
Are You a Bear or Wolf Sleeper?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.