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What factors influence my sleep in the bedroom?

According to a poll by the National Sleep Foundation, a cool temperature was most often cited as the most important factor in creating a sleep friendly bedroom environment, followed by:
  • Fresh, allergen free air
  • A dark room
  • A quiet room
  • A clean bedroom

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.