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What are some bedtime tips to help kids get a good night’s sleep?

Try establishing a good bedtime routine, and include calming activities in the evening to help them get in a relaxing mode—things such as a bedtime bath. Reading or storytelling (depending on their age) is also a great way to help kids relax. Cutting the TV and other electronics off a couple hours prior to bedtime is also helpful.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.