Advertisement

What are the side effects of poor sleep?

We all know what it feels like to not get a good night's sleep. Poor sleep is a nightly reality for many people. A poll by the National Sleep Foundation found that up to 75 percent of adult Americans reported sleep problems at least a few nights a week, up from 62 percent. The National Highway Traffic Safety Administration estimates that each year up to 100,000 police-reported accidents involve drowsiness.

Research clearly suggests that poor-quality sleep can put you at greater risk for diminished work productivity, anxiety and depression, and motor vehicle accidents, as well as increased risk for colon and breast cancer, heart disease, and diabetes.
Living SMART: Five Essential Skills to Change Your Health Habits Forever

More About this Book

Living SMART: Five Essential Skills to Change Your Health Habits Forever

The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living...
When you don’t sleep, you don’t make good decisions. You may not see an obvious solution while under the influence of serious sleep deprivation, especially when it’s chronic and accumulates over time. And while risk-taking behavior may not change, what does is your ability to be concerned about it. Moreover, anxiety levels can intensify to the point you feel overwhelmed. At the same time, your immune system takes a dive, and your reaction time is slowed.

And if you ask me, I think this is all a perfect recipe for disaster—especially when one can get a hold of multiple medications (even if they are prescribed by a doctor). Millions of Americans suffer from sleep deprivation for a multitude of reasons, some of them more serious than others.

Not sleeping well leads to irritability, premature aging and obesity because it imbalances the body's hormones and short-changes the body's natural repair process. Without good sleep, people also have a hard time concentrating and can be at risk for anxiety and depression because of increased stress.

Continue Learning about Healthy Sleeping

Turn on the Tunes to Beat Insomnia
Turn on the Tunes to Beat Insomnia
The original cradle song, “Wiegenlied: Guten Abend, Gute Nacht” (Lullaby: Good Evening, Good Night), was written by German composer Johannes Brahms in...
Read More
What are some bedtime tips to help kids get a good night’s sleep?
Wesley Medical CenterWesley Medical Center
Try establishing a good bedtime routine, and include calming activities in the evening to help them ...
More Answers
How does sleep affect the skin?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Proper sleep is essential for healthy skin. When you sleep, your body repairs and renews itself....
More Answers
The Best Ways to Prepare for Bed
The Best Ways to Prepare for Bed

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.