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How can keeping a worry journal help me sleep better?

It's not unusual for worries to keep people awake at night. In this video, sleep specialist Dr. Michael Breus explains how a simple solution can help.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.