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The Small Change Diet: 10 Steps to a Thinner, Healthier You
Sleep can affect a variety of different things for example eating habits, overall mood and energy levels. So not getting enough sleep can affect people in many different ways. When some people oversleep they eat more as the body needs its energy source. When people don’t sleep enough the entire equilibrium of the body is thrown off which can cause for a decrease in appetite. It is important to get the right amount of sleep.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.