Timing counts. For most people, allowing an hour or two between a drink and bedtime avoids problems. Unlucky ones need a six-hour gap.
- Q Why is a regular sleep schedule important if I have bipolar disorder?
- Q Are humans supposed to sleep for eight hours straight every night?
- Q How can I change my sleeping environment to help me sleep better?
- Q Do adolescents and older children need more sleep than adults?
- Q Can poor sleep make me sick?
- Q Why is it important to get enough sleep?