Advertisement

Does relaxation or yoga help a child sleep at night?

While there is no data on children, preliminary data on adults suggests that yoga and relaxation appear to help most people fall asleep.

Continue Learning about Healthy Sleeping

What to Eat When You Cannot Sleep
What to Eat When You Cannot Sleep
One of the main casualties of our always-on, push-notified, binge-watching world is sleep. What’s worrisome is that we may not realize just how much o...
Read More
How much sleep should a senior person get?
Dr. Oluwatoyin Thomas, MDDr. Oluwatoyin Thomas, MD
There is no exact number to quantify how many hours of sleep you need. The right amount of sleep is ...
More Answers
How can I tell if my pillow is still in good shape?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
How do you know if you are sleeping on a “dead” pillow? Here are a few simple steps: 1. Begin by la...
More Answers
How to Get a Child to Sleep in His Own Bed
How to Get a Child to Sleep in His Own Bed

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.