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Can caffeine make up for a lack of sleep?

Caffeine can certainly mask the effects of sleep deprivation by waking you up, but you still need real sleep to refresh your mind and body. In this video, I will explain why caffeine cannot make up for a lack of sleep. 

Continue Learning about Healthy Sleeping

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.