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What are some antioxidants that protect my skin?

Antioxidants may help protect skin against free radical damage. Examples include vitamin C (ascorbic acid), vitamin E (alpha tocopherol), coenzyme Q10 (ubiquinone), alpha-lipoic acid (ALA), grape seed extract, lycopene, resveratrol, glutathione, flavonoids, beta-carotene, selenium, and zinc.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.