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Wheat germ improves skin health in the following ways:
• Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.
This content originally appeared on doctoroz.com
Naturopathic doctor and licensed acupuncturist Pina LoGiudice explains how wheat germ can improve the health of your skin. Watch Dr. LoGiudice's video for information on natural remedies.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.