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How much water should I drink for healthy skin?

Diana K. Blythe, MD
Pediatrics
The amount of water you should drink in order to have a healthy body and skin is just enough to keep your urine a light straw color. Usually this is about 4-5 glasses per day. However if you exercise heavily or work in a hot environment, you may need more like 8-10 glasses per day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.