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What foods can keep my skin looking young and healthy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Some foods can actually repair your skin. Watch as I discuss foods with anti-aging qualities with Dr. Oz.

 
Brooke Randolph
Marriage & Family Therapy
Forget the creams and potions. Keep your skin looking as young as possible with Italian foods. Lycopene is an antioxidant primarily found in tomatoes that can prevent sun damage. Research also shows that those who eat more olive oil are less likely to have wrinkles. Caprese salad, bruschetta… mix tomatoes and olive oil together whenever you can.
Dr. Doris Day, MD
Dermatology
A nutritious diet goes a long way in keeping skin healthy; foods high in antioxidants, including leafy vegetables, berries, nuts and olive oil, can help protect skin. Watch dermatologist Doris Day, MD, explain which foods have the greatest impact.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.