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What can I eat to hydrate my skin?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

The best foods for your skin are those high in essential fatty acids like omega-3 and omega-6. They help your body produce more lipids to keep your skin strong and firm, and they trap natural oil to prevent dryness. Good sources of omega-3 fatty acids include walnuts, flaxseed oil and salmon. Omega-6 rich foods include corn and safflower seeds.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.