Q

Recipes for Healthy Cooking

What's a recipe for poached pears?

A Answers (1)

  • A , Family Medicine, answered

    Poached Pears With Raspberry Sauce
    Serves: 2

    Ingredients

    • 2 pears
    • 1 teaspoon lemon juice
    • 2/3 cup frozen red raspberries, thawed
    • 1 medjool date, pitted

    Directions

    1. Peel the pears and leave the stems attached. Drizzle with lemon juice.
    2. Microwave for 4 minutes. Do not drain.
    3. Blend raspberries and the date in a high powered blender until smooth. 
    4. Mix with cooking liquid.
    5. Top pears with raspberry sauce.

    CALORIES 151; PROTEIN 1g; CARBOHYDRATES 40g; TOTAL FAT 0.5g; SODIUM 2mg; FIBER 8.6g; BETA-CAROTENE 37mcg; VITAMIN C 19mg; CALCIUM 33mg; IRON 0.7mg; FOLATE 22mcg; MAGNESIUM 27mg; ZINC 0.4mg; SELENIUM 0.3mcg

    2 people found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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