What's a recipe for mango salsa?

Marjorie Nolan Cohn
Nutrition & Dietetics

Delicious and easy, this recipe is a great toper for fish or chicken.

Makes 8 servings

  • 1 mango - peeled, seeded and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1 green onion, chopped
  • 2 tablespoons chopped cilantro
  • 1 fresh jalapeno chile pepper, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon lemon juice


  1. In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.
This festive salsa uses tropical fruits instead of tomatoes; lime juice and Serrano peppers provide brightness and heat. Serve this salsa over grilled chicken or pork, or as a dip for chips.

Dole Pineapple Mango Salsa

Makes: 6-8 servings
Prep Time: 16 min.

  • 1-1/2 cups DOLE® Fresh Tropical Gold Pineapple cut into chunks
  • 1 ripe DOLE Mango, peeled and chopped
  • 1/2 cup chopped red cabbage
  • 1/3 cup finely chopped DOLE Red Onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 to 2 Serrano or jalapeno peppers, seeded and minced

1. Stir together pineapple, mango, cabbage, red onion, cilantro, lime juice and peppers in medium bowl.

2. Cover and chill for at least 30 minutes to blend flavors.

3. Serve salsa over grilled fish or chicken with grilled vegetables. Garnish with lime wedges, if desired.

Continue Learning about Recipes for Healthy Cooking

Feed-Your-Brain Breakfast Burrito Recipe
Feed-Your-Brain Breakfast Burrito Recipe
Ingredients: 1 tsp coconut oil 1 sprouted grain tortilla or coconut wrap 2 large eggs (whites only) 1 slice of avocado ⅛ cup salsa ¼ cup flowerets bro...
Read More
What is a healthy chocolate dessert recipe?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
"Chocolate pie" and "healthy" don't often go together. But celebrity chef Alton Brown says you can g...
More Answers
6 Tasty Snacks Under 200 Calories
6 Tasty Snacks Under 200 Calories6 Tasty Snacks Under 200 Calories6 Tasty Snacks Under 200 Calories6 Tasty Snacks Under 200 Calories
Fuel up the right way with these quick and nutritious snack ideas. 
Start Slideshow
What Is a Recipe with Pizza Flavor for People With Diabetes?
What Is a Recipe with Pizza Flavor for People With Diabetes?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.