What is an easy steak dish recipe?

Filet mignon sounds fancy, but it’s easy to prepare and a great protein choice for people with diabetes. The tangy marinade can also be used as a glaze.

Balsamic Glazed Filet Mignon


2 tbsp molasses
2 tsp balsamic vinegar
16 oz filet mignon beef tenderloin (4 - 4oz filets)
cooking spray
3/4 tsp salt (optional)
3/4 tsp black pepper

  • Preheat broiler.
  • Whisk together molasses and vinegar in large bowl. Place steaks in marinade and fully coat both sides.
  • Spray baking sheet with cooking spray and position steaks on it. Season with salt and pepper.
  • Place steaks under broiler and cook for 6 minutes on each side (or to preferred level of doneness). Let rest a few minutes before serving.
Additional Information
Add additional flavor by pouring any extra pan juice over steaks.

Makes 4 servings

Amount Per Serving
Note: Optional items are not included in nutritional facts.

Calories 249.9
Total Carbs 8.1 g
Dietary Fiber 0.1 g
Sugars 5.9 g
Total Fat 11.5 g
Saturated Fat 4.6 g
Unsaturated Fat 6.9 g
Potassium 620.3 mg
Protein 26.8 g
Sodium 73.8 mg

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