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What is a soup recipe using fruit?

Pureed cantaloupe makes for a refreshing soup, especially when mixed with pineapple, lime, honey, yogurt and fresh mint. The citrusy combination is ideal for a low-fat snack or even a meal. As an added treat, serve the creamy soup right in the halved cantaloupe, which is sure to impress guests.

Cantaloupe Soup

Makes: 6 servings
Prep Time: 15 min.
Cook Time: 15 min.

Ingredients
  • 3 DOLE® Cantaloupe, cut in half and seeded
  • 1/2 cup DOLE Pineapple Juice
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 cup low-fat vanilla yogurt
  • 2 tablespoons fresh mint, chopped
  • Mint sprigs for garnish
Directions

1. Use a sharp knife to cut a thin slice off the bottom of each cantaloupe half so it sits flat.

2. Remove fruit from each half, leaving about an inch of cantaloupe around the edges to create the cantaloupe “bowls".

3. Place removed pieces of cantaloupe in blender or food processor container with pineapple juice, lime juice, honey and yogurt.

4. Cover and blend until smooth. Add mint and blend briefly.

5. Ladle soup into bowls, garnish with fresh mint sprigs and serve.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.