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What is a recipe for kale chips?

Homemade kale chips are a great low-calorie snack. This one takes a little time, but you may decide it's worth it:
  • Wash and dry about a dozen leaves of kale (34 calories for a whole cup).
  • Remove stems and thick ribs and pat dry.
  • Massage 2 teaspoons olive oil (80 calories) into the leaves and place in a single layer on a baking sheet.
  • Sprinkle lightly with sea salt.
  • Bake at 275 degrees for about 20 minutes, turning the leaves about halfway through.
  • Remove from oven and allow to cool completely before eating.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.