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What is a low-carb quiche recipe?

Jorge Cruise
Fitness
For a fun presentation, make this quiche in single-serving quiche pans.

Ham-Crusted Breakfast Quiche

Makes: 6 servings

Ingredients
                                                                                                                                  
6 oz. smoked ham, thinly sliced
1 cup half-and-half
6 eggs
Salt and pepper, to taste
Pinch nutmeg (optional)
½ cup mushrooms, sliced
1 small leek -- white part only, finely chopped
1 cup Swiss cheese, grated

Directions

Preheat oven to 425° F.

Line a 9" pie dish with overlapping slices of ham. Cut off any excess ham that hangs over. Chop the
excess ham and set aside.

In a medium bowl, combine eggs, half-and-half, salt, and pepper (and nutmeg if you choose) until
well mixed but not foamy. Add mushrooms, leek, Swiss cheese, and any reserved chopped ham.
Pour slowly into ham-lined pie plate.

Bake at 425° F for 15 minutes, then reduce heat to 325° and bake until a knife inserted into the
center comes out clean, about 25–30 minutes.

Serve warm.
The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

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The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

 BELLY BAD                                                          ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.