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What is a low-carb omelette recipe?

Jorge Cruise
Fitness
Super Cheesy Ham Omelette

Omelette:

3 eggs
2 Tbsp. half-and-half
Salt and pepper, to taste
Cooking spray
2 slices of ham, diced (approximately ⅓ cup)
¼ cup shredded cheddar cheese
  1. For the omelette: Whisk the eggs and half-and-half; season to taste. Heat a small nonstick pan over medium-low heat, and spray cooking spray liberally over the pan. Add the egg mixture and swirl to coat the pan; leave and let the eggs “set up.” When the sides start to pull away, add ham and cheese to half of the pan. Fold one side over the other, creating a half moon and remove from heat.
  2. Serve the omelette with bacon, hash browns, a toasted and buttered English muffin and a side of preserves.
Other sides:

1 Rudi’s Organic Bakery Whole Grain Wheat English Muffin
1 Tbsp. butter
1 Tbsp. Nature’s Hollow Sugar Free Raspberry Preserves
½ cup Cascadian Farm Hash Browns -- prepared according to package directions
2 strips of bacon, cooked
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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.