What is a healthy taco recipe?

Fresh Fruit Tacos

Makes: 4 servings
Prep time: 30 minutes
Cook time: 0 minutes

  • 3 tablespoons sugar                                                      
  • 1 teaspoon ground cinnamon                                           
  • 4 (6-inch) whole wheat flour tortillas
  • 2 tablespoons water
  • 1 package (4-serving size) instant sugar-free vanilla or chocolate pudding mix
  • 1 teaspoon grated lemon peel
  • 1 teaspoon vanilla extract
  • 1 DOLE® banana, peeled, sliced
  • 1 DOLE mango, peeled, sliced
  • 1 DOLE kiwi fruit, peeled, sliced
  • 1/2 cup DOLE strawberries or raspberries
Combine sugar and cinnamon. Brush tortillas lightly with water. Sprinkle sugar mixture over both sides of tortillas.

Spray large custard cups with nonstick cooking spray. Gently press tortillas into cups. Bake at 400 degrees F, 10 minutes or until lightly browned. Cool.

Prepare pudding according to package directions. Stir lemon peel and vanilla into pudding.

Combine banana, mango, kiwi and strawberries, in small bowl.

Arrange tortilla shells on dessert plates. Spoon about 1/2 cup pudding into each shell. Spoon fruit over pudding in shells.
Jorge Cruise
Great Ground-Beef Tacos

1 Tbsp. chili powder
1 tsp. cumin seed
1 tsp. cayenne pepper
1 Tbsp. extra-virgin olive oil
1 small jalapeño, diced
3 cloves garlic, finely chopped
¼ cup chopped onions
1 lb. lean ground beef
1 cup shredded Mexican cheese blend
1 cup shredded iceberg lettuce
½ cup chopped green onions
½ cup diced tomato
¼ cup finely chopped cilantro
8 (6") Mission Yellow Corn Tortillas

Other sides:
8 Tbsp. La Victoria Salsa Suprema
4 Tbsp. sour cream
8 Tbsp. Wholly Guacamole
  1. For the tacos: In a large skillet, toast spices over medium-high heat for 1 minute or until fragrant. Add oil to the pan. Sauté the jalapeño, garlic and onions for 1 minute; crumble in the meat. Stirring frequently, cook until the meat is brown; drain and set aside.
  2. Warm each tortilla over a gas flame or in a pan; fill with meat, cheese, lettuce, green onions and tomatoes. Garnish with chopped cilantro.
  3. Serve with sides of salsa and guacamole.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.