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What is a healthy seafood curry recipe?

Perfect for entertaining, this easy shrimp dish includes plenty of Asian-inspired flavors. Tomatoes, onions, garlic, and curry powder come together for a taste-intensive sauce.  

Click below to watch chef Michel Nischan prepare this spicy dish.





Shrimp Curry

Ingredients

2 medium onions, chopped
1 fresh green onion, cut into 1-inch pieces
1 medium celery stalk, sliced
1 medium garlic cloves, minced
1 tbsp grapeseed oil
16 oz canned unsalted diced tomatoes
1/4 cup tomato sauce
1 tbsp light honey
1/2 tsp hot pepper sauce
2 tbsp curry powder
1 tsp fresh thyme, chopped (or 1/4 tsp, dried)
3/4 lb raw medium shrimp, peeled and cleaned
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp black pepper
1/4 cup chopped parsley

Directions

1. In large skillet, heat oil over medium high. Sauté green onion, celery, garlic, and onion until the vegetables are tender.
2. Add tomatoes, tomato sauce, honey, hot sauce, curry powder, and thyme. Cover and bring to boil. Reduce heat and simmer for 30 minutes.
3. Add shrimp, lemon juice, salt, and pepper, and re-cover. Simmer for 5 more minutes or until the shrimp has turned pink. Add parsley, mix gently, and serve.

Additional Information
This recipe is delicious served over a healthy whole grain such as brown rice, couscous, or quinoa.

Makes 4 servings

Amount Per Serving
Calories 217.3
Total Carbs 19.1 g
Dietary Fiber 4.1 g
Sugars 12.1 g
Total Fat 5.7 g
Saturated Fat 0.7 g
Unsaturated Fat 5 g
Potassium 238.9 mg
Protein 22 g
Sodium 589.8 mg
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.