Advertisement

What is a healthy recipe for salmon?

If you're fishing for a great source of calcium, canned salmon is a great catch. In this recipe, the salmon is transformed into patties and topped with a fiber-rich salsa. 

Caribbean Salmon Patties With Black Bean-Pineapple Salsa

Makes: 4 servings
Prep Time: 25 min.
Cook Time: 8 min.

Ingredients
                                  
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) DOLE® Crushed Pineapple, drained
1/2 DOLE Red Bell Pepper, finely chopped
2 DOLE Green Onions, chopped
1/4 cup DOLE Cilantro, chopped
Juice of 1/2 lime (about 1 tablespoon)
1/2 teaspoon ground allspice
1 can (14.75 ounces) pink salmon, drained and flaked
1 large egg
2 tablespoons canola mayonnaise
1 tablespoon olive oil

Directions
  1. Combine the beans, pineapple, bell pepper, green onions, cilantro, lime juice, and allspice in a large bowl. Toss to mix well. Set aside.
  2. Combine the salmon, bread crumbs, egg, and mayonnaise in another large bowl. Form the mixture into 8 patties.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat. Cook the patties 2-3 minutes per side, until brown.
Jorge Cruise
Fitness
The combination of salmon and asparagus makes this a delicious meal with exceptional nutritional value.

Salmon With Dill Sauce and Asparagus

Makes: 4 servings

Ingredients
                                                                                                                                  
1 lb. asparagus, ends trimmed
3 Tbsp. olive oil
Salt and pepper, to taste
4 salmon fillets, 5 oz. each
1 tsp. balsamic vinegar

For Dill Sauce:
½ cup Greek yogurt
2 Tbsp. mayonnaise
1 garlic clove, minced
2 Tbsp. heavy cream
1 tsp. chopped fresh dill
¼ tsp. dried oregano

Directions

Preheat oven to 425° F. Cover a baking sheet with foil. Toss asparagus with 2 Tbsp. olive oil and
place to one side of baking sheet.

Rub each salmon fillet all over with remaining 1 Tbsp. olive oil, season with salt and pepper, and
place on other side of baking sheet.

Roast salmon and asparagus for 13–15 minutes or until fish is just cooked through.

Combine yogurt, mayonnaise, garlic, heavy cream, dill, and oregano in a small bowl and chill in
refrigerator.

Place a quarter of the asparagus on each serving plate and drizzle with balsamic vinegar. Place
1 salmon fillet on each plate beside the asparagus and serve with 1 Tbsp. chilled dill sauce.
The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

More About this Book

The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

 BELLY BAD                                                          ...

Continue Learning about Recipes for Healthy Cooking

Eating in Color: Twice-Baked Blues
Eating in Color: Twice-Baked Blues
Looking for a diet-friendly food you can bring to parties? Look no further than these Twice-Baked Blues—made with good-for-you blue potatoes—from Fran...
Read More
What is an easy chocolate snack recipe?
Jorge CruiseJorge Cruise
These decadent treats are so rich and delicious that one is enough to satisfy any sweet tooth. ...
More Answers
4 Easy, Low-Calorie Desserts
4 Easy, Low-Calorie Desserts4 Easy, Low-Calorie Desserts4 Easy, Low-Calorie Desserts4 Easy, Low-Calorie Desserts
Satisfy your sweet tooth with these healthy and delicious treats.
Start Slideshow
A One-Pot Curry for a Crowd
A One-Pot Curry for a Crowd

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.