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What is a healthy recipe for pumpkin bisque?

Make a pumpkin-themed meal with this healthy recipe for pumpkin bisque:

Ingredients:
  • 1 (15-ounce) can cannellini beans
  • 1 small chopped onion
  • 1 cup of water
  • 1 (15-ounce) can of 100% pumpkin
  • 1 (14.5-ounce) can chicken broth
  • 1/2 teaspoon thyme or tarragon
  • Salt and pepper, as needed
Method:
  • Blend cannellini beans, chopped onion, and water using a blender or food processor.
  • Pour blended contents into a covered pot with the remaining ingredients and cook on low heat for 15 to 20 minutes.
  • Pour into soup bowls and enjoy.
Nutritional content (per serving)
  • Serves: 4
  • Calories: 140
  • Total fat: 1.5g
  • Protein: 8g
  • Carbohydrates: 26g
  • Cholesterol: 0mg
  • Dietary Fiber: 9g
  • Sodium: 260mg
Trinity Health is a Catholic health care organization that acts in accordance with the Catholic tradition and does not condone or support all practices covered in this site. In case of emergency call 911. This site is educational and not a substitute for professional medical advice, always seek the advice of a qualified healthcare provider.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.