What is a healthy recipe for pumpkin bisque?

Make a pumpkin-themed meal with this healthy recipe for pumpkin bisque:

  • 1 (15-ounce) can cannellini beans
  • 1 small chopped onion
  • 1 cup of water
  • 1 (15-ounce) can of 100% pumpkin
  • 1 (14.5-ounce) can chicken broth
  • 1/2 teaspoon thyme or tarragon
  • Salt and pepper, as needed
  • Blend cannellini beans, chopped onion, and water using a blender or food processor.
  • Pour blended contents into a covered pot with the remaining ingredients and cook on low heat for 15 to 20 minutes.
  • Pour into soup bowls and enjoy.
Nutritional content (per serving)
  • Serves: 4
  • Calories: 140
  • Total fat: 1.5g
  • Protein: 8g
  • Carbohydrates: 26g
  • Cholesterol: 0mg
  • Dietary Fiber: 9g
  • Sodium: 260mg
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