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What is a healthy artichoke dip recipe?

Jorge Cruise
Fitness
This delicious dip is perfect for serving with raw vegetables.

Baked Artichoke Dip

Makes: 4 servings

Ingredients
                                                                                                                                  
2 (14-oz.) cans artichoke hearts, drained and chopped
4 green onions, chopped
3 cloves garlic, chopped
½ cup mayonnaise
½ cup sour cream
½ cup grated Parmesan cheese
2 Tbsp. lemon juice
¼ tsp. cayenne pepper
1⁄3 cup olive oil
Salt and pepper, to taste

Directions

Preheat oven to 350° F. Spray a 1-quart baking dish with olive oil cooking spray; set aside.

Place all chopped artichokes, green onions, and garlic in a food processor and pulse until finely
chopped. Add mayonnaise, sour cream, Parmesan cheese, lemon juice, and cayenne pepper;
pulse until just combined. With motor running, slowly pour in olive oil until thoroughly blended.

Season to taste with salt and pepper; transfer to prepared baking dish. Bake in preheated oven
40–45 minutes, until the mixture is set and top is golden brown.

Serve warm.
The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

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The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.