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An egg white omelet is a balanced breakfast option.
Here’s a delicious recipe to try:
- Beat 3 egg whites and 1 whole egg with two tablespoons of skim milk.
- Lightly coat your skillet with non-fat cooking spray.
- Toss eggs in skillet, add tomato and prepare.
- Add other vegetables for variety.
One serving has 243 calories and 5.5g grams of fat.
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