What is a healthy egg white omelet recipe?

Dr. Andrea Pennington, MD
Integrative Medicine
An egg white omelet is a balanced breakfast option.

Here’s a delicious recipe to try:
  • Beat 3 egg whites and 1 whole egg with two tablespoons of skim milk.
  • Lightly coat your skillet with non-fat cooking spray.
  • Toss eggs in skillet, add tomato and prepare.
  • Add other vegetables for variety.
One serving has 243 calories and 5.5g grams of fat.

Continue Learning about Recipes for Healthy Cooking

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.