Health Topicsdiet nutritionhealthy eatingWaffle Taco

Waffle Taco

This kid-friendly “waffle taco” recipe from the Medical City Children’s Hospital is a great dessert for your little ones

Written by Medical City Children's Hospital. Medically reviewed in March 2023 by Joanne Perron, MD.

About This Recipe:
Chef(s): Kayla Pinales, Ariane Mitchell
Location: Mesquite 2016

Makes 1 Serving

Ingredients

  • 1 whole wheat waffle
  • 1/2 cup blueberries
  • 2 oz vanilla Greek yogurt, non-fat

Preparation

  1. Lightly toast waffle in the toaster
  2. After it’s cooled, scoop yogurt on top
  3. Put blueberries on top.
  4. Fold like a taco and enjoy

Nutrition Information (per serving):

Calories 150; fat 1.5g; saturated fat 0g; fiber 3g; sugar 14g

Recipe courtesy of Kids Teaching Kids (SM)

More On

4 steps for a healthier snack

video

4 steps for a healthier snack
When it comes to choosing healthier snacks, here are four steps you can follow
Refreshing Mixed Berry Salsa Recipe

article

Refreshing Mixed Berry Salsa Recipe
Who says salsa has to be tomato-based? This version includes your favorite summer berries.
7 Blender-Friendly Recipes That Aren't Smoothies

slideshow

7 Blender-Friendly Recipes That Aren't Smoothies
A blender may be all you need to make healthy, satisfying snacks, meals, and desserts.
How can I order healthy Mexican food?

video

How can I order healthy Mexican food?
Think Mexican food is junk food? Think again! Kevin Soden, MD, shares tips to order healthy Mexican fare and reveals why salsa is a must-have inflamma...
Healthy snacks to fuel your student athlete

video

Healthy snacks to fuel your student athlete
Keep your student athlete fueled with these healthy snacks.