Not Your Mother's Potato Salad

Not Your Mother's Potato Salad

Grill some chicken and have it with this tasty low-fat potato salad. The carbs will help fuel activity without weighing you down. Be sure to eat your pre-workout meal 2-3 hours beforehand.

Ingredients

  • 2 1/2 lb new potatoes
  • 1 large hard-boiled egg, chopped
  • 3 tbsp fat-free mayonnaise
  • 3 tbsp non-fat sour cream
  • 1/4 cup dill pickle slices
  • 1 tbsp chopped scallions
  • 2 tbsp yellow mustard
  • 1 tsp ground tarragon
  • Salt and fresh ground pepper, to taste

Preparation (Serves 4)
Steam the potatoes until tender, about 20 minutes. Meanwhile, combine remaining ingredients and set aside.

When potatoes are done, drain and rinse under cold running water to cool. Cut into 1/2-inch dice and toss with egg mixture. Serve chilled or at room temperature.

Nutrition Facts (per serving)
Calories 177; fat 5g; saturated fat 2g; cholesterol 1mg; sodium 3065mg; carbohydrate 22g; fiber 5g; protein 11g; calcium 20mg

Medically reviewed in May 2019.

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