Mixed Green Salad with Walnuts and Avocado

Substitute your regular side salad with this colorful and nutrient-packed alternative. You'll get antioxidants and healthy fats—two nutrients that are key for optimal health.

Ingredients

• 4 cups organic salad greens
• 6 cherry and yellow grape tomatoes, halved
• 4 toasted walnut halves
• 1 tbsp golden raisins
• 1/4 red onion, thinly sliced
• 2 tbsp goat or feta cheese, crumbled
• 1/4 avocado, peeled and cut into small cubes 

Dressing

• 1/2 teaspoon honey
• 1 teaspoon balsamic vinegar
• 1 teaspoon fresh-squeezed orange juice
• 1 teaspoon extra-virgin olive oil

Preparation (Serves 1)

Place salad ingredients into a bowl and toss. Mix dressing ingredients and pour over salad.

Nutrition Facts (per serving)

Calories 289; fat 17g; saturated fat 3.5g; cholesterol 6mg; sodium 117mg; carbohydrate 31g; fiber 8g; protein 10g; calcium 82mg