Advertisement

Healthy Veggie Chili Recipe

Healthy Veggie Chili Recipe

Ingredients:
⅛ tbsp coconut oil
¼ cup black beans
¼ cup chopped celery
¼ cup vegetable broth
⅛ tsp whole cumin seed
⅛ tbsp dried ground oregano
⅛ cup raw chopped onions
⅛ jalapeno pepper
¼ tsp salt
⅔ clove garlic
⅛ tsp chili powder
½ cup tomatoes
½ cup eggplant
½ cup red bell pepper
¼ cup kidney beans
½ cup zucchini
½ tbsp diced green chilies

Preparation:

  • Heat a teaspoon of oil in a large skillet over medium heat for about 1 minute. Add bell pepper and celery, sauté for about 2 minutes.
  • Add garlic, jalapeño, chili powder, chilis, oregano, cumin seed, salt and tomatoes. 
  • Add broth.
  • Add beans. Stir thoroughly and heat through on low-medium, about 5 minutes. Serve hot.

Nutritional Info:
Calories 271; fat 14.3g; sodium 221 mg; carbohydrates 30.3g; protein 9.2g; fiber 7.6g

Medically reviewed in December 2018.

Open-Faced Turkey-Portobello Burgers Recipe
Open-Faced Turkey-Portobello Burgers Recipe
Makes 4 burgers Ingredients: 4 portobello mushroom caps, stems removed, wiped clean with a damp towel 1 teaspoon plus 1 1/2 teaspoons extra-virgi...
Read More
What is a healthy recipe for asparagus risotto?
Dr. Viriato M. Fiallo, MDDr. Viriato M. Fiallo, MD
Here’s a healthy recipe for asparagus risotto: Ingredients: 1 tablespoon olive oil 1 tablespoon...
More Answers
4 Great Grain Recipes for a Younger You
4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You
Swap out refined grains for whole grains and knock years off your RealAge. 
Start Slideshow
Meals You Can Make With Ricotta Cheese
Meals You Can Make With Ricotta Cheese