Feed-Your-Brain Breakfast Burrito Recipe

Feed-Your-Brain Breakfast Burrito Recipe


1 tsp coconut oil
1 sprouted grain tortilla or coconut wrap
2 large eggs (whites only)
1 slice of avocado
⅛ cup salsa
¼ cup flowerets broccoli florets
⅛ cup spinach
⅛ cup chopped onion
½ tbsp garlic


Preparation (Serves 1):

  • Melt oil in skillet over medium heat. Add vegetables and sauté until slightly tender, about 2 to 3 minutes. If using spinach, do not add until the very last minute.
  • Add egg whites. Stir until cooked through. Remove from heat.
  • Warm tortilla in a pan briefly.
  • Pour egg mixture in the center of the tortilla. Use salt and pepper if desired.
  • Add slice of avocado to tortilla. Add salsa as desired.

Nutritional Info:
Calories 284; fat 11.2g; sodium 454mg; carbohydrates 32.7g; protein 15.2g; fiber 7.3g

Medically reviewed in December 2018.

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