Advertisement

Feed-Your-Brain Breakfast Burrito Recipe

Feed-Your-Brain Breakfast Burrito Recipe

Ingredients:

1 tsp coconut oil
1 sprouted grain tortilla or coconut wrap
2 large eggs (whites only)
1 slice of avocado
⅛ cup salsa
¼ cup flowerets broccoli florets
⅛ cup spinach
⅛ cup chopped onion
½ tbsp garlic

 

Preparation (Serves 1):

  • Melt oil in skillet over medium heat. Add vegetables and sauté until slightly tender, about 2 to 3 minutes. If using spinach, do not add until the very last minute.
  • Add egg whites. Stir until cooked through. Remove from heat.
  • Warm tortilla in a pan briefly.
  • Pour egg mixture in the center of the tortilla. Use salt and pepper if desired.
  • Add slice of avocado to tortilla. Add salsa as desired.

Nutritional Info:
Calories 284; fat 11.2g; sodium 454mg; carbohydrates 32.7g; protein 15.2g; fiber 7.3g

Baked or Grilled Onion Recipe
Baked or Grilled Onion Recipe
Push those French fries aside! This flavor-filled recipe not only tastes great, but it's low in calories and delivers flavanoids to help your body fig...
Read More
What's a recipe for a healthy fruit smoothie?
Shira Lenchewski, RDShira Lenchewski, RD
Embracing smoothies can make you fall madly in love with your blender. Blending makes it so easy to ...
More Answers
5-Minute Microwavable Power Breakfasts
5-Minute Microwavable Power Breakfasts5-Minute Microwavable Power Breakfasts5-Minute Microwavable Power Breakfasts5-Minute Microwavable Power Breakfasts
Cook up a powerful breakfast in just five minutes.
Start Slideshow
A Smarter Way to Marinate Meat
A Smarter Way to Marinate Meat