Advertisement

Feed-Your-Brain Breakfast Burrito Recipe

Feed-Your-Brain Breakfast Burrito Recipe

Ingredients:

1 tsp coconut oil
1 sprouted grain tortilla or coconut wrap
2 large eggs (whites only)
1 slice of avocado
⅛ cup salsa
¼ cup flowerets broccoli florets
⅛ cup spinach
⅛ cup chopped onion
½ tbsp garlic

 

Preparation (Serves 1):

  • Melt oil in skillet over medium heat. Add vegetables and sauté until slightly tender, about 2 to 3 minutes. If using spinach, do not add until the very last minute.
  • Add egg whites. Stir until cooked through. Remove from heat.
  • Warm tortilla in a pan briefly.
  • Pour egg mixture in the center of the tortilla. Use salt and pepper if desired.
  • Add slice of avocado to tortilla. Add salsa as desired.

Nutritional Info:
Calories 284; fat 11.2g; sodium 454mg; carbohydrates 32.7g; protein 15.2g; fiber 7.3g

Medically reviewed in December 2018.

Garden Taco Salad Recipe
Garden Taco Salad Recipe
This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein to boos...
Read More
What is a healthy recipe for a banana drink?
Dole Nutrition InstituteDole Nutrition Institute
Delicious Banana Lassi Makes: 2 servings Prep Time: 10 minutes Cook Time: 0 minutes Ingredie...
More Answers
4 Great Grain Recipes for a Younger You
4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You
Swap out refined grains for whole grains and knock years off your RealAge. 
Start Slideshow
What Is a Ranch Salad Recipe for People with Diabetes?
What Is a Ranch Salad Recipe for People with Diabetes?