An Anti-Inflammatory Diet Plan

Anti-Inflammatory Diet Tip: Berries

Anti-Inflammatory Diet Tip: Mushrooms

Ingredients:
1 oz pea protein powder
1 cup raw blueberries
½ small banana
½ cup unsweetened almond milk
1 cup chopped raw kale

Preparation (Serves 1):
Combine all ingredients in blender and blend until smooth.

Nutritional Info:
Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g

Anti-Inflammatory Diet Tip: Berries

Anti-Inflammatory Diet Tip: Mushrooms

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