Advertisement

What foods can help strengthen nails?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Brittle nails that are soft, thin and easily torn are a problem for many women. The solution is biotin, a B vitamin that helps strengthen nails. Before opting for a biotin supplement, try snacking on walnuts. As well as being an excellent source of biotin, walnuts are rich in other beauty enhancers -- like wrinkle-reducing omega-3s.

Continue Learning about Healthy Nails

How can nail polish affect my nail health?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Nail polish is sometimes recommended by doctors as a cosmetic fix for psoriatic nails (nails tha...
More Answers
How can I make my toenails grow faster?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
How fast your nails grow is determined by several factors, including age, genetics, diet, and ph...
More Answers
Are There Products I Shouldn't Use On My Fingernails?
Are There Products I Shouldn't Use On My Fingernails?
What Is the Best Way to Clip My Nails?
What Is the Best Way to Clip My Nails?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.