What foods can help my kidneys get rid of toxins?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The following are some foods that can help boost your kidneys' detoxifying function:
  • Soy products such as miso, tofu and edamame all act like diuretics, allowing you to urinate more often.
  • Cruciferous vegetables such as cauliflower, bok choy and broccoli increase your kidney's ability to transport toxins into the urine and help liver cells recover from detox.

This content originally appeared on doctoroz.com

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Healthy Kidneys & Urinary System

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.