How can I keep my kidneys healthy?

Univ. of Nev. School of Medicine, Family Medicine

Living a healthy lifestyle is important for kidney health. Medical conditions such as diabetes, high blood pressure and high cholesterol can lead to kidney disorders. You can reduce your risk of developing these conditions. Some ways are:

Eat a healthy diet.
Drink enough water.
Control your weight.
Don't smoke.
Exercise regularly.

Also, be careful with medications. Some may affect your kidneys. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can cause kidney damage if you use them regularly for a long time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Healthy Kidneys & Urinary System

Your kidneys are shaped like beans and are about the size of your fist. They play a vital role in keeping the chemicals and water in your body balanced. Your urinary system removes a waste called urea from your blood after the food you eat is broken down in your body. Problems can occur in your kidneys and urinary system from aging, from illnesses or from injury. These problems can range from minor to life-threatening. If you're having kidney or urinary tract problems, you should see your doctor for an evaluation.

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