What is hair health?

Honor Society of Nursing (STTI)

Just like the rest of your body, your hair can be healthy or unhealthy. Your hair grows in cycles, with each hair falling out after about 2 to 6 years of growing. If your hair follicle is healthy, a new hair will grow where the old one fell out. Hair growth is controlled by male hormones that both men and women have. There are many ways your hair health can be affected, from losing your hair to scalp infections to split ends.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Healthy Hair and Scalp

Want some expert tips on how to maintain your healthy head of hair? First, you can start with good nutrition. By eating two to three servings of protein a day you can maintain a normal hair growth cycle. Wear wide-brimmed hats when you’re outside to protect your scalp from sunburn and sun damage. Other ways to maintain and care for your hair include proper styling tools and hair care products that won’t damage and over-dry your hair. Read on for more hair secrets and advice from our team of experts.

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