Advertisement

What's the best way to make lifestyle changes?

Rick Olderman
Physical Therapy
With the demands of our busy days, it can be difficult to stay focused on making changes to established habits or patterns. That's why I recommend you set up a way to remind yourself of your new goals and to check in on your habits. Wear a special bracelet, ring, string, or rubber band around your wrist to remind you of the changes you're evoking in your mind and body. Place stickers on the dashboard of your car, the clock, your watch, your telephone -- anything you use or look at frequently -- to remind yourself that you're getting better every day by correcting those habits.
Fixing You: Back Pain During Pregnancy: Self-treatment for sciatica, back pain, SI Joint or pelvic pain, and advice for abdominal strengthening post partum.

More About this Book

Fixing You: Back Pain During Pregnancy: Self-treatment for sciatica, back pain, SI Joint or pelvic pain, and advice for abdominal strengthening post partum.

Changes happen during pregnancy that not only lead to back pain during pregnancy but also afterward. Many of these changes affect the shape of the spine and tilt of the pelvis. Both of these...
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Most experts agree that making small, gradual changes is the best way to adopt healthier lifestyle habits. For example, if you haven't exercised for years, leaping off the sofa and trying to jog 5 miles a day is probably a setup for failure. There's a very good chance that you won't be able to achieve such an ambitious goal, which may cause you to become discouraged and give up. Pushing yourself too hard makes you more likely to injure yourself, too. A better idea would be to take a 15-minute walk every day, gradually adding time and increasing your pace. Talk to your doctor before embarking on a new exercise plan or diet plan, and ask his or her advice on establishing realistic, achievable goals.

Continue Learning about Healthy Habits

How to Make a Healthy Habit Stick
How to Make a Healthy Habit Stick
In the movie Stranger than Fiction, Harold Crick (Will Ferrell) discovers he’s the protagonist in a novel—and the voice he’s been hearing in his head ...
Read More
Why should I look at my naked body more often?
Dr. Kathleen HallDr. Kathleen Hall
Regular observation of your body is one of the best ways to maintain your health. Celebrate and ...
More Answers
5 Ways to Spring Clean Your Life
5 Ways to Spring Clean Your Life5 Ways to Spring Clean Your Life5 Ways to Spring Clean Your Life5 Ways to Spring Clean Your Life
Give your health a boost by spring cleaning all the spaces in your life.
Start Slideshow
Who Is Responsible for Your Wellness?
Who Is Responsible for Your Wellness?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.