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How can living a healthy lifestyle change my life?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Transformation Nation finalist Mike Lamb says it was his desire to be a kidney donor for his wife that motivated him to live a healthier lifestyle, but he's reaped other rewards because of it. Find out how his life has changed by watching this video.

Healthy lifestyle changes can greatly benefit the quality of life. How many people would enjoy having more energy, better endurance, improved mental functioning, and improved mood all while decreasing the risk of premature major health events? Most likely everyone. These are just a few of the benefits associated with having a healthy lifestyle.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.