Advertisement

How do I have a healthy lifestyle?

Regardless of your size and shape, you can live a healthful lifestyle and reduce your risk of health problems:
  • Assess your health habits.
  • Eat healthfully.
  • Get plenty of physical activity.
  • Get regular physical checkups.
  • Monitor your "numbers" (blood pressure, cholesterol, triglycerides, blood sugar) and keep them in a healthy range.

Continue Learning about Healthy Habits

Does It Matter When You Exercise?
Does It Matter When You Exercise?
Apple CEO Tim Cook sends out company emails at 4:30 a.m. and heads to the gym at 5:00. And LeBron James often exercises at that same early hour—even w...
Read More
How long does it take to form a new habit?
Edward PhillipsEdward Phillips
We know from experience that creating new habits takes time and energy. Not much solid scientifi...
More Answers
6 Easy Ways to Start Practicing Self-Care Today
6 Easy Ways to Start Practicing Self-Care Today6 Easy Ways to Start Practicing Self-Care Today6 Easy Ways to Start Practicing Self-Care Today6 Easy Ways to Start Practicing Self-Care Today
Start a compliment file, make a “no” list and other simple ways to take care of yourself.
Start Slideshow
3 Health Habits You Can Take Too Far
3 Health Habits You Can Take Too Far

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.