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Health Topics/Wellness/Healthy Habits

How do I have a healthy lifestyle?

Academy of Nutrition and Dietetics
Academy of Nutrition and Dietetics
Regardless of your size and shape, you can live a healthful lifestyle and reduce your risk of health problems:
  • Assess your health habits.
  • Eat healthfully.
  • Get plenty of physical activity.
  • Get regular physical checkups.
  • Monitor your "numbers" (blood pressure, cholesterol, triglycerides, blood sugar) and keep them in a healthy range.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.