How can I create a relaxing home environment?

Dr. Vonda Wright, MD
Orthopedic Surgery
While we can't always get away to the white sand beaches and relax, we can create a bit of sanctuary right in our own homes to soothe our senses and melt away stress. Environmental psychologists studying sensory science believe that the environment you create can have a profound impact on your mood and attitude. The following are ways to turn your home into your sanctuary:
  • Make your space touchable with corduroy and fleece. In studies, these fabrics made subjects feel content.
  • De-clutter your open spaces. Chaos makes you anxious, so the more you organize your space, the calmer you will feel. Literally, out of sight is out of mind.
  • Green up with plants and views outside to lower your blood pressure.
  • Use jasmine, hyacinth, cinnamon, and peppermint scents to lower stress and boost your mood.
  • Fill the room with music. Your ears know the difference between noise and sound.
  • Make your room roomy. Use mirrors, minimize furniture, and light the ceiling to expand the feel of your room.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.